A Guide to Your Goals

I’m a  Life Coach and Yoga Teacher helping my clients achieve their personal and professional goals. The essence of my work is to facilitate self-growth by helping you identify the core challenges and setbacks in your life, so that you can overcome them with confidence. I specialize in creating personalized plans and providing tools to guide you forward and achieve your desired goals.  

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Personally, I’m a wife and mother of 2 adult children – throughout my life I’ve experienced joy, grief, worry and the loneliness in life that happens.  Through these experiences I have chosen to learn, grow and have gratitude with each new journey.  

 

My personal mantra has always been to find the balance in life.   Over 20 years ago I found yoga and meditation. The inner serenity and balance I’ve gained from these practices has given me so much joy. 

 

After becoming certified as a True North Life Coach and Yoga Teacher, I use yoga and journaling to help clients understand what they are feeling and gain a new perspective.  Helping those who are ready, to feel and understand their life ‘lessons’ and move through their souls journey.  

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