Personalized Paths to
Refresh Mind & Body
EFFECTIVE COACHING SERVICES
Help for Your Life
I offer a variety of coaching services to help you move past the obstacles in your life. A powerful combination of Life Coaching and Gentle Yoga will help you to discover what has been holding you back. I will help you identify your personal values, strengths, and abilities in support of your personal and professional goals. Contact me to see how I can help you develop different perspectives and achieve the outcomes you’re striving for. We can meet in person, on line with video or by phone. Take the first step and lets chat ~
Lisha Ruud
YO GO
Sometimes, it seems as if life just has it in for us and we can never catch a break. In reality, there will always be moments we have little to no control over. What we can always control is how we react to those moments. With my Yo Go Coaching sessions, you’ll learn about acceptance and how to exert your power of choice over whatever life may throw at you.
These are online sessions scheduled at your convenience in the comfort of your home or office. We will talk, breathe, meditate and do relaxing yoga poses to explore all aspects of your life
LIFE COACHING
Life Coaching can be one of the keys to a happier, healthier life. My goal is to give you the tools and techniques to achieve a balanced and fulfilling life. After several Life Coaching sessions, you will become well-versed at handling issues whenever and wherever they arise. Call now to schedule a session.
SCHEDULE A SESSION
Contact me today to schedule your next session.